The Hunter Williams Podcast
My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
The Hunter Williams Podcast
Hormone Therapy Myths EXPOSED: What the WHI Study Got WRONG
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🔬 The WHI Study: What They Got WRONG About Women’s Hormones 🔬
In this deep dive, I break down the Women’s Health Initiative (WHI) study and uncover how its misleading conclusions have led to decades of misinformation about hormone therapy. If you’ve ever heard that hormones cause cancer, strokes, or heart disease, this video is for you. I explain what the WHI study actually tested, why the results were misinterpreted, and how modern research has completely debunked the hormone panic.
0:00 - Introduction to WHI Study & Misconceptions about HRT
4:00 - WHI Study Design & Initial Findings
6:48 - Reported Risks from WHI Study (2002)
8:02 - Criticisms of WHI Study Methodology
10:12 - Media Misrepresentation & Risk Miscommunication
12:30 - Modern Research on HRT Safety & Benefits
15:40 - Current Medical Guidelines on HRT
17:20 - Debunking Estrogen-Cancer Myths
19:22 - Cardiovascular Risks & Administration Routes
21:08 - HRT Benefits: Muscle Mass & Strength
24:30 - HRT Benefits: Bone Density & Osteoporosis Prevention
26:26 - HRT Benefits: Cognitive Function & Brain Health
29:02 - HRT Benefits: Mood & Mental Health
30:53 - HRT Benefits: Metabolic Health & Disease Prevention
33:06 - HRT Benefits: Sexual Health & Libido
35:03 - Consequences of HRT Misinformation
38:10 - Conclusion & Call to Action